REVIEWS
Family-Based Approach
Katie helped save our child’s life. What more is there to really be said? It takes a team for sure but Katie’s guidance and family-based approach pushed us to the healing necessary for recovery. She knows when to support, give the tough talk, “poke the bear”, and when to ease off and let the tears flow. We always felt cared for and our child felt heard. Katie is not focused solely on the number on the scale. Instead, she guided toward recovery that can be sustained longterm. We have and will continue to direct others in need of nutrition counseling to Katie. We are forever grateful.
TRUST THE PROCESS
Katie has been a blessing to our family. Her knowledge and guidance have transformed our daughter and our family. From our very first session I knew we were going to get the help we needed. My daughter was in a battle with an eating disorder. She was doing her best to hide it from the world, and it was destroying her, and our family.
Katie helped bring my daughter back. Today she is healthy, happy and completing her freshman year of college. My daughter would not be where she is today without Katie’s guidance. I have asked my daughter what she would say to someone about therapy with Katie and she said “I would tell them to trust the process. It can be difficult to trust and do what’s being asked of you, but if you let go and listen there is a light at the end of the darkness.
FOOD AS FUEL
Katie Holder has helped me to embrace a life of Health at Every Size and Intuitive Eating with the most thorough, non-judgemental, and kind approach. She took me from a life of binge eating and self loathing to a life where food is neither good nor bad, but it serves a purpose...to fuel my body to be the best me possible!
I had struggled with my concept of weight and how “inadequate” my body was since I was 9 years old. Because of this, it led me down a dark path of self destructive behaviors for many years. Now, I see my body and my life as a beautiful God given testimony of what it means to love yourself, the self that God intended you to be all along!
I highly recommend Katie and her services. You will not regret one moment of treatment with her!
MY Journey
I have had the pleasure of working with Katie Holder since 2014. I originally sought treatment after battling an eating disorder on my own for many years and I genuinely felt like there wasn’t any hope for me to ever have a “normal” or healthy lifestyle. Working at my own pace, Katie helped me develop a personalized way of calming the daily chaos surrounding food. I learned new ways to approach real-life situations that previously intimidated me. She has also helped me find my own voice to identify individual preferences and triggers, and various ways to respond to both.
Though my journey has seen its share of progress, regression, and major life changes, Katie has always shown me unwavering confidence, in a completely safe and judgment free environment. I have learned more than I ever set out to, which has truly allowed me to grow in ways I never thought were possible. As someone who once felt broken and incredibly lost, I can not recommend Katie Holder enough.