Signs of Health Beyond Weight: Measures of Well-Being
It’s that time of year that everyone has indulged, feasted, and enjoyed the holidays. Oftentimes we leave this season feeling worn out and a little out of our norm or routine. It's really normal as we come off of a time of celebration to want to get back to structure and to compensate for the way we ate over the holidays. Many times in our quest for better health and rejuvenation, we decide to start looking at how to lose weight, because that feels like a tangible measure of health.
But the truth is, your weight is just one small piece of a much larger puzzle. There are many other indicators that provide a more complete picture of your overall health and well-being. Shifting our focus to these foundational health measures can help you cultivate a more sustainable, balanced approach to your health journey.
Some key signs of health that go beyond the scale include:
1. Healthy Blood Pressure
2. Normal Cholesterol Levels
3. Regulated Blood Sugars
4. Quality Sleep
5. Consumption of consistent and adequate meals and snacks
6. Reduced Anxiety and Improved Mental Health
7. A Balanced Budget and Financial Wellness
8. Peaceful Movement
9. Regular Bowel Movements
10. Healthy Resting Heart Rate
A Holistic Approach to Health
As we focus on these measures of health, it’s important to remember that well-being is not a one-dimensional goal—it’s multi-faceted. Rather than striving for a single outcome, like weight loss, we should focus on becoming more attuned to the needs of our bodies and minds. This approach encourages a broader understanding of health, one that allows us to embrace the complexity of our experiences without relying solely on the number on the scale.
By focusing on these foundational health markers, we create a more sustainable, compassionate relationship with our bodies. When we tune into these deeper indicators of well-being—like restful sleep, low stress, and a balanced heart rate—we’re empowering ourselves to make more informed decisions about our health. And importantly, we are more likely to cultivate habits that nurture our long-term health rather than fleeting, restrictive goals that may not lead to lasting change.
Redefining Health in 2025
Health is about how we feel and function in our daily lives, not just about the number on the scale. By shifting our mindset to embrace a holistic approach to health, we set ourselves up for a more vibrant and balanced future. As we step into a new year, I encourage you to think beyond traditional metrics of health. What goals can you set to improve your mental and emotional well-being? How can you nurture your body in ways that promote long-term vitality?
In 2025, let’s focus on the whole picture—your mind, body, and spirit working together for true health and well-being.